In this 28 minute video course we talk you through three key aspects of releasing:

• Releasing limiting beliefs using a 4-step process

• Releasing expectations and judgments of loved ones

• Releasing expectations and judgments of ourselves

We also talk through how cleaning an aspect of your living space helps move emotional energy and how to use the Hawaiian forgiveness prayer Ho'opnopono.

We hope you love this course and that it supports your process of closing out the year or any other season of life that is asking you to let go before moving forward into the next most aligned version of yourself.