Boundaries are where I can love you and love me too.

Too often boundaries are thought of in an external sense. They are framed in terms of what we don’t want. When we are constantly in reaction to the external world we are letting the external world dictate who we are. When we are constantly telling the external world we don’t want we are missing what is true for us deep down. 

What if our boundaries could be thought of in terms of what we do want? When our boundaries are rooted in self knowing and self love they become beautiful gifts we can give ourselves and others. 

In this course we cover what beautiful boundaries are, where they come from and how we can cultivate a sense of self love that provides the basis for the beautiful boundaries we set in our life.

This is a 40 minute video course with a PDF containing journal questions and an activity.